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乳房脹痛別輕忽!中醫師教你辨別乳腺纖維瘤症狀

乳房脹痛別輕忽!中醫師教你辨別乳腺纖維瘤,守護妳的健康!

許多女性朋友都有過乳房脹痛的經驗,尤其在月經來臨前,更是難以忽視。但如果妳發現乳房出現不規則硬塊,可別掉以輕心,這可能是乳腺纖維瘤在作祟!別擔心,讓吉宇堂中醫帶妳一起認識它,並學習如何調理飲食,緩解不適!

乳腺纖維瘤是什麼?

想像一下,如果乳腺組織像是一棵小樹,乳腺纖維瘤就像是在樹枝上長出的小結節,大多數是良性的,摸起來質地堅硬、邊界清晰、可以移動,通常不會造成疼痛。中醫認為,乳腺纖維瘤的形成與「肝氣鬱結」、「痰濕凝滯」有關。

吉宇堂中醫教你辨別乳腺纖維瘤的症狀:

  • 乳房腫塊: 單側或雙側乳房出現不規則硬塊,質地堅硬,推之可動。
  • 月經前乳房脹痛: 在月經來臨前,乳房脹痛加劇,甚至影響日常生活。
  • 情緒影響腫塊大小: 壓力大、情緒波動時,腫塊可能會變大,情緒平穩後,腫塊大小則變化不大。

中醫調理,緩解乳房脹痛:

1. 舒肝理氣,化痰散結:

  • 中藥調理: 常用藥材如柴胡、香附、牡蠣、浙貝母等,可以疏肝理氣,化痰散結,就像疏通管道,消除腫塊。
  • 針灸推拿: 針灸膻中、期門、太衝等穴位,可以疏肝解鬱、活血化瘀,配合乳房局部按摩,有助於緩解乳房脹痛。

2. 飲食調理,輕鬆舒緩:

  • 避免刺激性食物: 少吃辛辣、油炸、燒烤等刺激性食物,以免加重肝氣鬱結,加重乳房脹痛。
  • 多吃疏肝理氣食物: 可多攝取柑橘類水果、綠色蔬菜、糙米等食物,有助於疏肝理氣,促進氣血循環。
  • 減少咖啡因攝取: 咖啡、濃茶、巧克力等含有咖啡因的食物,可能會加重乳房脹痛,建議減少攝取。

 

溫馨提醒: 乳房腫塊的成因複雜,如果妳發現乳房有任何異狀,請務必尋求專業醫師的診斷,切勿自行服用藥物或偏方,以免延誤治療!如果您想了解更多中醫的資訊和知識,快點來與我們的兔醫師聊聊天吧。

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