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吉宇堂中醫診所

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【中醫知識】

月經失調︰經期總是提早或推遲,中醫治療方法

月經總是早到晚退?中醫調理幫妳找回規律「好朋友」!

「大姨媽」總是任性妄為,讓人捉摸不定?一下提前報到,一下又姍姍來遲,打亂生活節奏,還可能暗示著身體健康亮起了紅燈!別擔心,讓吉宇堂中醫來幫妳調理月經,找回規律的「好朋友」!

中醫如何看待月經失調?

吉宇堂中醫認為,月經的規律與否,與「肝、脾、腎」三臟的功能息息相關。肝氣鬱結、脾虛失調、腎精不足,都可能導致月經周期紊亂。

月經提前或推遲,透露什麼訊息?

  • 月經提前(月經先期): 吉宇堂中醫認為多與「血熱」、「氣虛」有關,就像一鍋沸騰的水,溫度過高,水蒸發得快,導致月經提前報到。
  • 月經推遲(月經後期): 吉宇堂中醫認為多與「血寒」、「血虛」、「氣滯」有關,就像河流結冰,水流緩慢,導致月經遲遲不來。

    中醫調理,讓月經乖乖聽話:

    1. 中藥調理,溫和有效:

    • 月經提前: 常用藥材如生地黃、牡丹皮、白芍等,可以清熱涼血,讓「過熱」的身體降溫。
    • 月經推遲: 常用藥材如當歸、川芎、益母草、艾葉等,可以溫經散寒、活血化瘀,就像為河流解凍,讓經血順暢流通。

    2. 針灸推拿,疏通經絡:

    • 針灸療法: 針刺關元、血海、三陰交等穴位,可以調理氣血,促進血液循環,讓月經週期恢復正常。
    • 推拿按摩: 按摩腹部、腰骶部等部位,可以溫經散寒、活血化瘀,改善月經失調。

    3. 日常調養,事半功倍:

    • 飲食調理: 避免食用生冷、辛辣、油膩等刺激性食物,可以多攝取溫熱性食物,如紅棗、桂圓、薑湯等,有助於溫經散寒,調節月經。
    • 作息規律: 保持充足的睡眠,避免熬夜,可以調節內分泌,穩定月經周期。
    • 情緒管理: 保持心情舒暢,避免壓力過大,可以促進氣血運行,讓月經週期恢復正常。

    吉宇堂溫馨提醒: 月經失調的原因複雜,建議尋求專業中醫師的協助,找出病因,對症下藥,才能有效調理月經,擁有健康自信的生活!如果您想了解更多中醫的資訊和知識,快點來與我們的兔醫師聊聊天吧。

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