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吉宇堂中醫診所

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【中醫知識】

月經問題多?中醫師詳解經期排不乾淨、經期延長的成因與治療

「大姨媽」總是不聽話?中醫師幫你擺脫月經困擾!

月經是女性健康的晴雨表,但「大姨媽」總是來去匆匆,或是遲遲不肯離去,都讓人困擾不已!吉宇堂中醫認為,「月經以通為順」,經血排出順暢,才能維持身體的陰陽平衡。如果出現經期排不乾淨、經期延長等問題,就需要及時調理,避免影響健康。

中醫解析月經異常的成因:

  • 經期排不乾淨: 中醫稱之為「經期延長」或「經漏」,主要與「氣滯血瘀」、「寒凝血瘀」有關。試想,如果河流中出現淤泥堵塞,水流就會變得緩慢,難以完全流淌乾淨。同樣地,當氣血運行不暢,經血就會滯留在子宮內,導致經期延長,甚至淋漓不盡。

  • 經期延長: 中醫稱之為「經期延長」或「經期過長」,主要與「氣虛」、「血熱」有關。氣虛就像河流的推動力不足,導致水流緩慢;而血熱則像河水溫度過高,蒸發量增加,導致河流難以迅速乾涸。

 

中醫調理,讓「大姨媽」乖乖聽話:

1. 中藥調理,活血化瘀:

  • 針對經期排不乾淨: 常用藥材如當歸、川芎、益母草等,可以活血化瘀,促進經血排出,就像疏通河道,讓水流更順暢。
  • 針對經期延長: 常用藥材如黨參、黃芪、白朮等,可以補氣益血,增強體質,同時搭配清熱涼血藥物,如生地、牡丹皮等,調節月經周期。

2. 針灸推拿,疏通經絡:

  • 針灸療法: 透過刺激穴位,如關元、血海、三陰交等,可以促進氣血運行,改善經血排出,就像疏通水利系統,讓水流更順暢。
  • 推拿按摩: 按摩腹部、腰骶部等部位,可以溫經散寒,活血化瘀,促進經血排出,就像溫暖河水,加速水流。

3. 日常調養,呵護女性健康:

  • 飲食調理: 經期避免食用生冷、辛辣、油膩等刺激性食物,可以多攝取溫熱性食物,如紅棗、桂圓、薑湯等,有助於溫經散寒,促進經血排出。
  • 作息規律: 保持充足的睡眠,避免熬夜,可以調節內分泌,改善月經狀況。
  • 情緒管理: 保持心情舒暢,避免壓力過大,可以促進氣血運行,維持月經正常。

溫馨提醒: 月經問題不容忽視,建議尋求專業中醫師的協助,找出病因,對症下藥,才能有效改善月經問題,擁有健康自信的生活!如果您想了解更多中醫的資訊和知識,快點來與我們的兔醫師聊聊天吧。

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