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吉宇堂中醫診所

電話: (+852) 2668 8979
WhatsApp: (+852) 9033 1556

【中醫知識】

經痛難以舒緩怎麼辦?中醫師:可能是身體發出警號!

「大姨媽」來訪總是痛不欲生?中醫師提醒:別再忍耐!

每個月總有那麼幾天,被經痛折磨得死去活來,只能靠止痛藥苦撐?其實,經痛可不是「忍一忍就過去」的小事!吉宇堂中醫認為,「不通則痛」,經痛正是身體發出的警訊,提醒你要好好正視它!

中醫如何看待經痛?

中醫認為,經痛的發生主要與「氣滯血瘀」有關。試想,血液就像河流,如果河道阻塞,水流不通暢,就會產生疼痛。同樣地,當氣血運行不順暢,就會導致經血排出不暢,引起痛經。

中醫辨證治療經痛:

吉宇堂中醫師會根據你的體質、症狀、舌脈等,辨證論治,制定個性化的調理方案,常見症狀包括:

  • 氣滯血瘀型: 經前或經期小腹疼痛,拒按,伴有胸悶、乳房脹痛、月經量少、血塊多等,就像河流被堵塞,水流不暢。
  • 寒凝血瘀型: 經期小腹冷痛,得熱則舒,伴有畏寒肢冷、月經量少、色暗、血塊多等,猶如寒冬臘月,河流結冰,水流不暢。
  • 氣血虛弱型: 經期或經後小腹隱痛,綿綿作痛,伴有面色蒼白、頭暈乏力、月經量少、色淡等,就像河流乾涸,水流不足。
  • 肝腎虛損型: 經期腰痠腿軟,小腹下墜感,伴有頭暈耳鳴、潮熱盜汗等,猶如河流源頭枯竭,水流不暢。

中醫緩解經痛的妙招:

  • 中藥調理: 針對不同證型,選用相應的中藥材,例如活血化瘀、溫經散寒、補氣養血等,從根本上調理體質,改善經痛。
  • 針灸治療: 透過刺激穴位,疏通經絡,促進氣血運行,緩解疼痛。
  • 艾灸療法: 利用艾草的溫熱效應,溫經散寒,活血化瘀,常用穴位包括:關元、氣海、三陰交等。
  • 日常保健: 經期要注意保暖,避免受寒,可熱敷小腹,並保持心情舒暢,避免過度勞累。

 

溫馨提醒: 經痛雖然常見,但並非不可避免!建議尋求專業中醫師的協助,找出經痛的根本原因,並及早調理,才能擺脫「大姨媽」的糾纏,輕鬆度過每個月!如果您想了解更多中醫的資訊和知識,快點來與我們的兔醫師聊聊天吧。

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