Skip to content

吉宇堂中醫診所

電話: (+852) 2668 8979
WhatsApp: (+852) 9033 1556

【中醫知識】

夏日濕疹高發期!5個實用方法令你痕癢不纏身

夏天是戶外活動、享受陽光的季節!但對於濕疹朋友來說,這個季節卻是「甜蜜的負擔」。皮膚瘙癢難耐,抓撓不停,嚴重影響生活質素!

別擔心!濕疹雖然頑固,但並非不可战胜。 吉宇堂為大家分享5個實用方法,助你擺脫夏日濕疹的困擾,輕鬆享受美好夏日時光!


一、夏日炎炎,濕疹為何容易找上門?

中醫認為,濕疹與「濕」、「熱」密切相關。夏季濕度高,人體容易出汗,濕氣不易排出,加上偏愛冷飲、吹空調,更易導致脾胃功能失調,濕熱內蘊,從而誘發或加重濕疹。

二、擊退濕疹,你需要這5招!

想要擺脫濕疹困擾,除了寻求專業醫師的治療外,以下5個方法也能助你一臂之力:

  1. 做好皮膚清潔,溫和是關鍵!
    • 選擇溫和、無刺激性的沐浴露,避免使用過熱的水洗澡,以免破壞皮膚屏障,加重乾燥。
    • 洗澡後,用柔軟的毛巾輕輕拍乾皮膚,並及時塗抹保濕霜,鎖住水分。
  1. 衣著選擇有講究,舒適透氣最重要!
    • 選擇寬鬆、透氣性好的棉質衣物,避免穿著化纖材質的衣物,減少摩擦和刺激。
    • 新衣服最好先洗滌后再穿,避免殘留的化學物質刺激皮膚。
  1. 飲食清淡是王道,忌口也要講科學!
    • 避免食用辛辣刺激、油膩、生冷的食物,例如辣椒、海鮮、冷飲等,以免加重體內濕熱。
    • 多吃新鮮蔬果、粗糧等富含維生素和膳食纖維的食物,有助於清熱解毒、健脾祛濕。
  1. 保持環境乾爽,濕度控制要做好!
    • 保持室內通風乾爽,避免長時間待在潮濕悶熱的環境中。
    • 可以使用除濕機或空調降低室內濕度,但要注意避免溫度過低,以免皮膚乾燥。
  1. 調整生活習慣,積極樂觀心態好!
    • 保持充足的睡眠,避免熬夜,有助於調節免疫力,增强皮膚抵抗力。
    • 適當進行運動,例如散步、瑜伽等,有助於促進血液循環,排出體內濕氣。
    • 保持心情舒暢,避免過度緊張、焦虑,積極樂觀的心態有利於疾病的康復。

三、吉宇堂溫馨提示

濕疹的治療需要一個過程,切勿操之過急。以上方法僅供參考,如果濕疹症狀嚴重或持續不退,請及時就醫,在專業醫師的指導下進行治療。


希望大家都能告别濕疹困擾,擁抱健康清爽的夏日!如果您想了解更多中醫的資訊和知識,快點來與我們的兔醫師聊聊天吧。

 

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
Terms & Conditions
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Why do we use it? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
this is just a warning
Login
WhatsApp Logo 聯絡我們!
×