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吉宇堂中醫診所

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【中醫知識】

【中醫痛症】痛症原因知多啲!出現急性痛症和慢性痛症該怎樣處理?

中醫教你破解痛症密碼,和疼痛說拜拜!

生活中,我們難免會遇到各種疼痛,例如跌倒擦傷的刺痛、運動過度的肌肉酸痛,或是長期姿勢不良導致的腰痠背痛。痛起來真是要人命啊!

吉宇堂中醫認為,"不通則痛,通則不痛"。想要擺脫疼痛的糾纏,就要先了解疼痛的根源,才能對症下藥!

 疼痛大揭秘:急性痛症 vs. 慢性痛症

疼痛分為急性痛症和慢性痛症,兩者在發病時間、疼痛程度和治療方法上都有所不同:

  • 急性痛症: 來得快,去得也快!通常是由於外傷、感染等因素導致,例如扭傷、骨折、急性腸胃炎等。疼痛劇烈,但一般會在短時間內緩解。
  • 慢性痛症: 如同難纏的「牛皮癬」,持續數週、數月甚至數年!通常是由於長期勞損、體質虛弱、氣血瘀滯等因素導致,例如頸椎病、腰椎間盤突出、風濕性關節炎等。疼痛程度時輕時重,反覆發作,嚴重影響生活品質。

 急性痛症來襲,怎麼辦?

  • RICE 急救原則: 對於扭傷、拉傷等急性軟組織損傷,應立即遵循 RICE 急救原則:
    • R(Rest)休息: 停止活動,避免二次傷害。
    • I(Ice)冰敷: 用冰袋敷於患處,每次 15-20 分鐘,每隔 2-3 小時敷一次,可以減少腫脹和疼痛。
    • C(Compression)加壓: 用彈性繃帶包裹患處,可以減輕腫脹。
    • E(Elevation)抬高: 將患肢抬高,高於心臟位置,可以促進血液回流,減輕腫脹。
  • 及時就醫: 如果疼痛劇烈或伴有其他症狀,應及時就醫,排除骨折、內臟損傷等嚴重情況。

     慢性痛症纏身,如何是好?

    • 尋找專業中醫師: 吉宇堂中醫治療慢性痛症,講究辨證論治,根據不同的病因和體質,制定個性化的治療方案。
    • 常用療法:
      • 針灸: 疏通經絡,活血化瘀,緩解疼痛。
      • 推拿: 放鬆肌肉,舒筋活絡,改善局部血液循環。
      • 拔罐: 促進血液循環,加速炎症消散,減輕疼痛。
      • 中藥: 內服中藥,可以調理體質,改善根本問題。

    💪 戰勝疼痛,你我有責!

    • 保持良好生活習慣: 避免久坐、久站,保持正確姿勢,避免过度劳累。
    • 適當運動: 選擇適合自己的運動方式,例如太極拳、瑜伽等,可以增强体质,预防疼痛。
    • 均衡飲食: 多摄取富含钙、维生素 D 等营养素的食物,可以强健骨骼,预防骨质疏松。

      疼痛是身體發出的警訊,提醒我們要注意健康。了解疼痛的類型和成因,才能找到正確的應對方法,早日告別疼痛,擁抱健康生活!

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