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【中醫知識】

【中醫痛症】香港人10種痛症疾病,看看你中了幾槍?

香港人,痛在心頭口難開? 10種痛症,總有一款「說中你」!

香港,這座繁華的都市,生活節奏明快,壓力山大。在快節奏的生活下,不少香港人都被各種痛症纏身,苦不堪言。今天讓吉宇堂為大家盤點一下,最困擾香港人的10種痛症疾病,看看你中了幾槍?

香港人痛症排行榜,你上榜了嗎?

  1. 頸椎病: 低頭族、上班族最愛!長時間低頭玩手機、使用電腦,導致頸椎曲度變直,引發頸肩酸痛、頭暈頭痛。
  2. 腰痛: 久坐、搬運重物,小心腰椎間盤突出找上門!腰部疼痛、酸脹,嚴重時甚至影響行走。
  3. 肩周炎: 「五十肩」可不是老人的專利!肩關節疼痛、活動受限,嚴重影響日常生活。
  4. 網球肘/高爾夫球肘: 長期重複手腕動作,小心「滑鼠手」找上門!肘關節外側或內側疼痛,握力下降。
  5. 腕隧道症候群: 「鍵盤俠」的惡夢!手腕麻木、疼痛,夜間加重,嚴重時影響手指活動。
  6. 坐骨神經痛: 從臀部到腳底,像被電擊般疼痛難耐!腰椎間盤突出、梨狀肌症候群等都可能引發坐骨神經痛。
  7. 偏頭痛: 壓力大、睡眠不足,小心偏頭痛來襲!頭部一側或兩側劇烈疼痛,伴隨噁心、嘔吐等症狀。
  8. 經痛: 女性朋友的「老朋友」!月經期間,下腹部疼痛難忍,甚至影響工作和生活。
  9. 胃痛: 飲食不規律、壓力過大,小心胃痛找上門!胃部疼痛、灼熱、脹痛,甚至噁心、嘔吐。
  10. 失眠: 壓力山大、思慮過度,小心失眠纏身!入睡困難、易醒、多夢,嚴重影響精神狀態。

 告別痛症,吉宇堂中醫來幫忙!

面對這些痛症,很多人選擇默默忍受,或依賴止痛藥,但這些都不是長久之計。中醫認為,痛則不通,通則不痛。想要告別痛症,就要疏通經絡,調理氣血,平衡陰陽。

  • 針灸: 疏通經絡,活血化瘀,緩解疼痛。
  • 推拿: 舒筋活絡,放鬆肌肉,改善血液循環。
  • 拔罐: 促進血液循環,加速發炎消散,減輕疼痛。
  • 中藥: 依不同的證型,選用具有活血化瘀、舒筋通絡、滋補肝腎等功效的中藥,進行調理。

 預防痛症,從生活做起!

  • 維持良好生活習慣: 規律作息,避免熬夜,保持心情舒暢,避免壓力過大。
  • 適量運動: 選擇適合自己的運動方式,例如瑜珈、太極拳等,可以增強體質,預防痛症。
  • 均衡飲食: 多攝取新鮮蔬果,避免過度食用辛辣、刺激性食物。

    痛症雖然常見,但並非不可戰勝。只要我們積極尋求專業治療,並配合良好的生活習慣,就能有效緩解疼痛,重拾健康生活!如果您想了解更多中醫的資訊和知識,快點來與我們的兔醫師聊聊天吧。

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