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吉宇堂中醫診所

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【中醫知識】

【中醫痛症】坐骨神經痛注意!治療位置方法逐個睇!

坐骨神經痛?別慌!吉宇堂中醫帶你逐個擊破疼痛!

想像一下,從臀部到腳底,像被電擊般疼痛難耐,嚴重時甚至寸步難行!這可不是在開玩笑,而是許多人聞之色變的「坐骨神經痛」!

坐骨神經是人體最長、最粗的神經,從腰椎延伸至腳底。當它受到壓迫或刺激時,就會引發沿途的疼痛、麻木等症狀,讓人苦不堪言。

 坐骨神經痛,痛點大解析!

坐骨神經痛的疼痛部位和程度,可以幫助我們初步判斷病因:

  • 腰部疼痛: 可能是腰椎間盤突出壓迫神經根所致。
  • 臀部疼痛: 可能是梨狀肌症候群,即臀部肌肉壓迫神經所致。
  • 大腿後側疼痛: 可能是坐骨神經本身發炎或受壓所致。
  • 小腿和足部疼痛: 可能是神經根受壓時間較長,導致神經傳導功能受損所致。

     中醫治療,多管齊下,直擊痛點!

    吉宇堂中醫治療坐骨神經痛,講究辨證論治,根據不同的病因、症狀和體質,制定個性化的治療方案,常見療法包括:

    • 針灸: 疏通經絡,活血化瘀,消炎止痛,常用穴位包括環跳、陽陵泉、委中、足三里等。
    • 推拿: 放鬆肌肉,矯正骨骼錯位,緩解神經壓迫,例如腰椎牽引、滾法、按揉等手法。
    • 拔罐: 促進血液循環,加速炎症消散,減輕疼痛,常用穴位包括腰部、臀部和腿部穴位。
    • 中藥: 內服中藥,可以活血化瘀、舒筋通絡、消腫止痛,常用藥物包括當歸、川芎、紅花、乳香、沒藥等。

       告別坐骨神經痛,從生活做起!

      • 保持良好姿勢: 避免久坐、久站,保持正確的坐姿和站姿,選擇合适的桌椅高度。
      • 適當運動: 選擇舒缓的運動方式,例如游泳、散步、太極拳等,可以增强腰背肌力量,預防坐骨神經痛。
      • 注意保暖: 避免腰部受寒,尤其在冬季,要注意腰部保暖,避免誘發或加重疼痛。

        坐骨神經痛雖然惱人,但只要及時治療,並配合生活調理,就能有效緩解疼痛,恢復健康生活!如果您想了解更多中醫的資訊和知識,快點來與我們的兔醫師聊聊天吧。

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