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吉宇堂中醫診所

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【中醫皮膚科】

中醫治療青春痘及抗痘穴位改善

中醫學對於痤瘡的體質辨識與治療策略

痤瘡,俗稱青春痘,常見於青少年及成年初期,中醫認為其與體質、情緒、飲食及生活習慣密切相關。根據中醫理論,痤瘡的形成與五種特定體質有關,這些體質的不同,決定了治療痤瘡的方法與方向。

  1. 肺胃蘊熱型:此型患者常見面部油脂分泌過盛,痘痘多見於面頰及鼻周,伴隨口乾舌燥、大便乾燥。治療上需清肺降火,調和肺胃。

  2. 血熱內蘊型:此型患者的痘痘常紅腫疼痛,可能伴有身體發熱、口苦咽乾,治療需涼血解毒,清熱養血。

  3. 衝任不調型:常見於女性,痘痘發生周期與月經週期相關,症狀包括情緒波動、月經不調。治療應調理衝任,平衡內分泌。

  4. 上熱下寒型:表現為上半身燥熱,下半身寒冷,痘痘多集中在上半身。治療上應疏通陽氣,調和體內陰陽平衡。

  5. 陰虛火旺型:此型患者臉色蒼白,手足心熱,睡眠質量差,痘痘伴有瘙癢感。治療應滋陰降火,增強體質。

中醫推薦之抗痘穴位按摩

中醫透過特定穴位的按摩,可以有效調節人體內的氣血運行,對於治療痤瘡有顯著幫助。以下是幾個主要的抗痘穴位:

  • 太衝穴:位於足大趾與第二趾間,距趾縫約2寸處。此穴位有疏肝解鬱、調節內分泌的效果。

  • 四白穴:位於面部,當瞳孔直下、鼻翼旁開約1寸的地方。按摩此穴有助於清熱解毒,改善面部血液循環。

  • 曲池穴:位於肘橫紋外端,當肱二頭肌腱的橫紋上。此穴有清熱解毒、舒緩肌肉的功能。

  • 神門穴:位於手腕掌側,小指邊緣,腕橫紋上。按摩此穴有助於安神定志,調節心火。

  • 合谷穴:位於手背,第一與第二掌骨之間的高凸部位。此穴有疏風清熱、調整免疫力的效果。

青蒿退火茶的製作與功效

青蒿退火茶是中醫常用來清熱解毒、改善痤瘡狀況的茶飲。青蒿性寒,味苦,入肝、脾、腎經,具有清熱解毒、疏肝解鬱的功效,尤其適合肺胃蘊熱型及血熱內蘊型的痤瘡患者。

製作方法

  1. 取新鮮青蒿葉20克,洗淨後用清水浸泡10分鐘。
  2. 將青蒿葉放入煮水壺,加入1000毫升水。
  3. 煮沸後轉小火煮5分鐘,關火靜置10分鐘後過濾。
  4. 可按個人口味加入適量蜂蜜或檸檬提味。

經常飲用青蒿退火茶,不僅可以幫助降火去熱,還能有效改善皮膚油脂分泌,從內而外促進皮膚健康,減少痤瘡生成。

綜合中醫理論與實踐,針對痤瘡的治療不僅要注重局部護理,更需從整體調理著手,調節體質,達到根本的治療效果。通过這些方法,可以幫助患者逐步恢復健康的皮膚,提升生活品質。如果您想了解更多中醫的資訊和知識,快點來與我們的兔醫師聊聊天吧。

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