Skip to content

吉宇堂中醫診所

電話: (+852) 2668 8979
WhatsApp: (+852) 9033 1556

【婦科調理】

經痛難忍?中醫師解析身體警訊,教你用飲食與穴位緩解不適

告別「經」典痛楚!中醫師教你用對方法,輕鬆KO經痛!

每個月總有那麼幾天,「大姨媽」來報到,伴隨著惱人的經痛,讓你無法專心工作、享受生活?別擔心!吉宇堂中醫來解救你啦!其實,經痛並非女性的宿命,只要找對方法,就能跟「它」和平共處!

中醫解析經痛警訊:

吉宇堂中醫認為,「不通則痛」,經痛的發生,主要與氣血運行不暢有關。想像一下,如果河流堵塞,水流不暢,就會產生湍急的漩渦,引起疼痛。同樣地,當經血運行不暢,也會造成子宮收縮過度,引發痛經。

常見的經痛類型:

  • 氣滯血瘀型: 經前或經期小腹疼痛劇烈,拒按,伴隨胸悶、乳房脹痛、月經量少、血塊多等症狀。
  • 寒凝血瘀型: 經期小腹冷痛,得熱則舒,伴隨畏寒肢冷、月經量少、色暗、血塊多等症狀。
  • 氣血虛弱型: 經期或經後小腹隱痛,綿綿作痛,伴隨面色蒼白、頭暈乏力、月經量少、色淡等症狀。

    中醫師的舒緩妙招:

    1. 飲食調理,暖宮活血:

    • 忌生冷寒涼: 經期應避免食用生冷食物,例如冰淇淋、冰飲等,以免寒凝血瘀,加重經痛。
    • 推薦溫熱食物: 可多攝取溫熱性食物,例如紅棗、桂圓、薑湯等,有助於溫經散寒,促進血液循環。
    • 補充營養素: 經期容易流失鐵質,可適量攝取含鐵豐富的食物,例如菠菜、紅肉等,預防缺鐵性貧血。

    2. 穴位按摩,疏通經絡:

    • 三陰交穴: 位於小腿內側,腳踝骨最高點往上四指幅寬處,按壓此穴可調經止痛,改善經期不適。
    • 血海穴: 位於大腿內側,膝蓋骨內側上緣往上三指幅寬處,按壓此穴可活血化瘀,緩解經痛。
    • 太衝穴: 位於腳背,第一、二趾骨間凹陷處,按壓此穴可疏肝理氣,緩解經期情緒煩躁。

     

    溫馨提醒: 以上方法僅供參考,每個人的體質狀況不同,建議尋求專業中醫師的診斷與治療,才能有效緩解經痛,擁有舒適的「經」驗!如果您想了解更多中醫的資訊和知識,快點來與我們的兔醫師聊聊天吧。

    Thanks for subscribing!

    This email has been registered!

    Shop the look

    Choose Options

    Edit Option
    Terms & Conditions
    What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Why do we use it? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
    this is just a warning
    Login
    WhatsApp Logo 聯絡我們!
    ×