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吉宇堂中醫診所

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【失眠治療】

治療失眠需陰陽調和,中醫四大穴位助你安神好眠

失眠是一種常見的睡眠障礙,影響著許多人的生活品質。根據中醫學的理論,失眠與身體的陰陽失衡、臟腑功能失調有關。治療方法不僅包括藥物治療,還包括針灸等非藥物療法。下面將從中醫的角度詳細介紹失眠的治療方法。

中醫治療失眠的病理分類與對策

肝鬱化火

肝鬱化火型失眠患者常表現為情緒急躁、易怒,可能伴有抑鬱、焦慮等精神症狀,並有胸悶、頭痛、目赤、口乾苦、便秘及尿黃等體征。此類患者治療宜采取疏肝瀉火,佐以養血安神的策略。常用的中藥處方包括龍膽瀉肝湯、加味逍遙散、柴胡湯系列。

痰熱內擾

痰熱內擾型患者可能呈現胸悶、心悸、眩暈、四肢沉重等症狀,常伴有消化系統的不適,如食慾不振、噁心、反酸等。治療此類患者應著重於清痰化熱及安神,常用藥物如溫膽湯等。

陰虛火旺

陰虛火旺型患者常因熬夜而引起睡前心煩、難以入睡,伴隨手足心熱、口乾舌破等症狀,可能還有頭暈、健忘、耳鳴、夜尿頻繁及腰膝酸軟。治療應注重滋陰降火,養心安神,常用的方劑有黃連阿膠湯、天王補心丹、知柏地黃丸等。

心脾兩虛

心脾兩虛型失眠患者表現為睡眠淺,多夢易醒,伴有心悸、健忘、身體疲乏、食慾不佳等症狀。治療此類患者宜補養心脾以生氣血,常用的藥物包括歸脾湯、黨蔘、黃耆等。

心虛膽怯

心虛膽怯型患者睡眠中易被驚醒,常因恐懼而產生氣短、倦怠等症狀。治療應以益氣鎮靜安神為主,常用處方有安神定志丸、含龍骨、牡蠣、琥珀、珍珠母等成分的藥物。

針灸治療

針灸是中醫治療失眠的重要手段之一,以下是常用的幾個穴位:

  • 內關穴:位於前臂內側,腕橫紋上2.5寸,介於兩條骨之間的筋膜中。內關穴有調整心臟功能和情緒的作用,適用於治療心悸、焦慮等症。

  • 神門穴:位於手腕掌側,腕橫紋處,在尺側腕屈肌腱的尺側。神門穴有養心安神的效果,常用於治療心悸、失眠、健忘等症。

  • 三陰交穴:位於小腿內側,內踝尖上3寸,脛骨內側緣後方。三陰交是多個經絡的交會點,有調節女性內分泌、舒緩情緒等作用。

針灸治療失眠時,通過刺激這些穴位,可以調和體內的氣血,恢復陰陽平衡,從而改善睡眠質量。如果您想了解更多中醫的資訊和知識,快點來與我們的兔醫師聊聊天吧。

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