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吉宇堂中醫診所

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【中醫知識】

【中醫痛症】舒緩痛症穴位按摩,這幾個穴位你一定要知!

跟疼痛說拜拜!神奇穴位按摩,輕鬆舒緩各種痛症!

還在為各種疼痛困擾嗎?其實,我們的身體就像一個充滿奧秘的地圖,蘊藏著許多神奇的 “止痛開關” ——穴位。

吉宇堂中醫認為,刺激穴位可以疏通經絡、調和氣血,達到緩解疼痛的目的。今天就來教大家認識幾個簡單易學的穴位按摩方法,讓你隨時隨地都能跟疼痛說拜拜!


按摩前,請注意!

  • 穴位按摩需力道適中,以感到酸脹舒適為宜,切勿過度用力。
  • 按摩時保持心情放鬆,呼吸自然。
  • 如有任何不適,應立即停止按摩,並諮詢專業醫師。

舒緩痛症的常用穴位

1. 合谷穴: 萬能穴位,緩解各種疼痛

  • 位置:位於手背,第1、2掌骨之間,第二掌骨橈側的中點。
  • 功效:疏散風邪、緩解疼痛,適用於頭痛、牙痛、肩頸痛等。

2. 列缺穴: 緩解頭痛、落枕的“特效藥”

  • 位置:位於手腕內側,橈骨莖突上方,兩筋之間。
  • 功效:通經活動、止痛,適用於頭痛、落枕、手腕疼痛等。

3. 足三里穴: 健脾胃、補氣血,緩解胃痛、疲勞

  • 位置:位於外膝眼下方四橫指,脛骨外側一橫指處。
  • 功效:健脾及胃、補益氣血,適用於胃痛、腹脹、疲勞等。

4. 三陰交穴: 女性保健要穴,緩解經痛、失眠

  • 位置:位於小腿內側,足內踝尖上三寸,脛骨內側緣後際。
  • 功效:調和氣血、安神助眠,適用於痛經、月經不調、失眠等。

5. 湧泉穴: 滋陰降火,緩解頭痛、失眠

  • 位置:位於足底,蜷縮時足前部凹陷處,約當足底第2、3趾趾縫紋頭端與足跟連線的前三分之一與後三分之二交點上。
  • 功效:滋陰降火、安神定志,適用於頭痛、失眠、高血壓等。

穴位按摩小技巧:

  • 使用拇指指腹按壓穴位,力道由輕到重,以感到酸脹舒適為宜。
  • 每個穴位按摩 3-5 分鐘,每天可按摩 2-3 次。
  • 可配合艾灸、刮痧等方法,效果更佳。


穴位按摩,開啟身體的「自癒力」

掌握這些簡單易學的穴位按摩方法,就能隨時隨地緩解疼痛,讓身體充滿活力!如果您想了解更多中醫的資訊和知識,快點來與我們的兔醫師聊聊天吧。

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