Skip to content

吉宇堂中醫診所

電話: (+852) 2668 8979
WhatsApp: (+852) 9033 1556

【中醫知識】

養生必學10種常見中藥材!中醫教你分清性味&功效

 養生必學!10種常見中藥材,中醫師教你辨清功效,輕鬆養出好體質!

中藥材種類繁多,功效各異,想要在家中常備一些常用藥材,卻不知從何入手?別擔心,吉宇堂今天就為大家介紹10種常見中藥材,中醫師親自解鎖它們的性味和功效,讓你輕鬆掌握養生之道!

1. 枸杞子:

  • 性味:甘,平。
  • 功效:補肝腎,明目,潤肺。
  • 適用:眼睛乾澀、視力模糊、腰膝酸軟、頭暈耳鳴等。

    2. 紅棗:

    • 性味:甘,溫。
    • 功效:補中益氣,養血安神。
    • 適用:面色萎黃、疲倦乏力、食慾不振、心悸失眠等。

      3. 黃芪:

      • 性味:甘,微溫。
      • 功效:補氣升陽,固表止汗,利水消腫,托毒生肌。
      • 適用:氣虛乏力、自汗、水腫、久潰不癒等。

        4. 黨參:

        • 性味:甘,微寒。
        • 功效:補中益氣,健脾益肺,生津止渴。
        • 適用:脾胃虛弱、食慾不振、疲倦乏力、口乾舌燥等。

          5. 當歸:

          • 性味:甘、辛,溫。
          • 功效:補血活血,調經止痛,潤腸通便。
          • 適用:面色蒼白、頭暈心悸、月經不調、痛經、便秘等。

            6. 白朮:

            • 性味:甘、苦,溫。
            • 功效:健脾益胃,燥濕利水,止汗安胎。
            • 適用:脾胃虛弱、食慾不振、腹脹腹瀉、水腫、自汗等。

              7. 茯苓:

              • 性味:甘、淡,平。
              • 功效:利水滲濕,健脾寧心。
              • 適用:水腫、小便不利、痰飲、心悸失眠等。

                8. 陳皮:

                • 性味:苦、辛,溫。
                • 功效:理氣健脾,燥濕化痰。
                • 適用:胸悶腹脹、食慾不振、咳嗽痰多等。

                  9. 甘草:

                  • 性味:甘,平。
                  • 功效:補脾益氣,清熱解毒,潤肺止咳,緩急止痛,調和諸藥。
                  • 適用:脾胃虛弱、咳嗽、咽喉腫痛、脘腹疼痛等。

                    10. 菊花:

                    • 性味:甘、苦,微寒。
                    • 功效:疏散風熱,平肝明目,清熱解毒。
                    • 適用:感冒風熱、頭痛眩暈、目赤腫痛、疔瘡腫毒等。

                    👨‍⚕️ 中醫師小貼士:

                    • 以上僅為常見中藥材的簡單介紹,實際應用需根據個人體質和病情,在專業中醫師指導下使用。
                    • 中藥材的用量和用法也需遵醫囑,切勿自行配伍或過量服用。

                    💖 希望大家都能學以致用,利用中藥材的天然功效,調理身體,養出健康好體質!

                    Thanks for subscribing!

                    This email has been registered!

                    Shop the look

                    Choose Options

                    Edit Option
                    Terms & Conditions
                    What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Why do we use it? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
                    this is just a warning
                    Login
                    WhatsApp Logo 聯絡我們!
                    ×