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由內到外透心涼!中醫師推薦5種「涼茶」

 熱辣辣唔想再「心火盛」?中醫師推薦 5 款「由內到外」透心涼茶!

踏入夏天,香港嘅天氣又熱又濕,真係令人「心火盛」! 想消暑解渴,好多人都會選擇飲返杯透心涼嘅涼茶。但係,市面上嘅涼茶種類繁多,邊啲先至真係啱自己飲?唔洗擔心,今次就等中醫師推薦 5 款「由內到外」透心涼茶,幫你擊退暑氣,清爽過夏天!

1. 清熱解毒「神隊友」:五花茶

  • 材料:金銀花、菊花、槐花、木棉花、雞蛋花
  • 功效:清熱解毒、消暑利濕
  • 適用:容易喉嚨痛、生痱滋、皮膚痕癢嘅朋友

五花茶可以話係香港人最熟悉嘅涼茶之一,佢嘅味道清甜,功效廣泛,可以話係居家必備嘅「清熱解毒神隊友」!

2. 舒緩暑濕「必備良方」:竹蔗茅根水

  • 材料:竹蔗、茅根、馬蹄
  • 功效:清熱生津、利尿消腫
  • 適用:容易口乾舌燥、小便短赤、感到疲倦嘅朋友

夏天出汗多,容易流失水分,呢個時候飲返杯竹蔗茅根水就最啱啦!佢可以補充水分,同時清熱解暑,舒緩暑濕引起嘅不適。

3. 降火潤燥「最佳拍檔」:羅漢果雪梨茶

  • 材料:羅漢果、雪梨、南北杏、蜜棗
  • 功效:清熱潤肺、止咳化痰
  • 適用:容易喉嚨乾涸、咳嗽痰多、皮膚乾燥嘅朋友

羅漢果同雪梨都係潤燥佳品,加埋南北杏同蜜棗,可以增強潤肺止咳嘅功效,特別適合夏天容易出現喉嚨乾涸、咳嗽痰多嘅朋友飲用。

4. 疏肝解鬱「養生之選」:菊花枸杞茶

  • 材料:菊花、枸杞、桑葉
  • 功效:疏散風熱、平肝明目、清肝降火
  • 適用:容易眼澀疲勞、頭痛眩暈、情緒煩躁嘅朋友

夏天天氣炎熱,容易令人心煩氣躁,呢個時候飲返杯菊花枸杞茶,可以疏肝解鬱,清肝明目,同時仲可以養肝護肝,一舉兩得!

5. 健脾祛濕「消暑良伴」:薏米赤小豆水

  • 材料:薏米、赤小豆、扁豆
  • 功效:健脾祛濕、利水消腫
  • 適用:容易肚脹腹瀉、食欲不振、濕氣重嘅朋友

香港夏天濕氣重,容易令人感到疲倦乏力、食欲不振,呢個時候飲返杯薏米赤小豆水,可以健脾祛濕,改善濕氣重嘅問題,同時仲可以消暑解渴,係夏天嘅消暑良伴!

👨‍⚕️ 中醫師溫馨提示:

  • 以上涼茶配方只供參考,實際使用需根據個人體質和病情,諮詢專業中醫師。
  • 涼茶不宜過量飲用,脾胃虛寒人士、孕婦、兒童、老人等特殊人群應慎用。

💖 希望大家都能夠喺呢個夏天,選擇適合自己嘅涼茶,清涼解暑,健康快樂咁享受夏日時光!如果您想了解更多中醫的資訊和知識,快點來與我們的兔醫師聊聊天吧。

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